BOO! Happy last Sunday of October everybody! In honor of Halloween being less than one week away, I thought I'd write a Halloween themed post this week! It's about this time every year that my anxiety starts to get a little worse (I think it has a lot to do with the days being shorter), … Continue reading 5 Wickedly Cool Benefits to Journaling
Don't let the holidays get the best of you. These tips will help you put your mental health first so you can enjoy the holiday season without getting overwhelmed.
A complete gift guide for the active guy in your life!
Gobble gobble guys, it's already time for Thanksgiving! My gosh, how this month has flown by! I have been keeping super busy with a project that I'm DYING to tell you all about (it will be announced in the next few weeks, I promise) and with the Holidays coming up, the month just sort of … Continue reading 6 Tips For a Guilt-Free Thanksgiving
Hey guys! Happy Monday! I'm sorry this post is up so late, I have been working on some exciting new projects and the time just flew by! I can't wait to show you all what I've been working on! In the meantime, this weeks post is all about your gut! I know, I know, it … Continue reading 8 Ways to Keep Your Gut Healthy
BOO! Happy last Sunday of October everybody! In honor of Halloween being less than one week away, I thought I'd write a Halloween themed post this week! It's about this time every year that my anxiety starts to get a little worse (I think it has a lot to do with the days being shorter), … Continue reading 5 Wickedly Cool Benefits to Journaling
Hello everyone! Happy Sunday! I'm so sorry for the delay in posting; I had a pretty tough week last week. But this week is off to a much better start, and I am super excited to share today's post with you! This post is for all of you that have decided to start working out, … Continue reading Fitness Tips for Beginners
Hey guys! Welcome back to Sunkissed Lex! Today's post is about going on a diet vs. changing your lifestyle. Diet culture has become a huge part of our society, and I wanted to make it clear that when I talk about healthy changes you can make to your diet, I'm referring to making lifestyle changes, … Continue reading Dieting Vs. Lifestyle Changes
I recently started adding weight-lifting into my workout routine, and while I love how strong it makes me feel, I have also been more sore the last few weeks than I've ever been before. I wanted to know if this was normal, and also if there were any ways to speed the process up a … Continue reading Tips for Helping with Muscle Recovery
Hello everyone! Welcome back to Sunkissed Lex! I am so excited to share today’s post because it’s about one of my absolute favorite activities: exercise. I have received so many comments lately about exercise being one of the biggest struggles for you guys, so I’m hoping this post will give you some ideas to help … Continue reading How to Make Working Out A Habit
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