Beachbody Fitness Coaching: What is it, and is it right for you?

I have recently become a Beachbody Fitness Coach, and I could not be more excited! With that being said, I know a lot of people don't know what fitness coaching is, or even what Beachbody is, so I wanted to write this post to give you some information! I hope by writing this post it …

6 Tips For a Guilt-Free Thanksgiving

Gobble gobble guys, it's already time for Thanksgiving! My gosh, how this month has flown by! I have been keeping super busy with a project that I'm DYING to tell you all about (it will be announced in the next few weeks, I promise) and with the Holidays coming up, the month just sort of …

8 Ways to Keep Your Gut Healthy

Hey guys! Happy Monday! I'm sorry this post is up so late, I have been working on some exciting new projects and the time just flew by! I can't wait to show you all what I've been working on! In the meantime, this weeks post is all about your gut! I know, I know, it …

Fitness Tips for Beginners

Hello everyone! Happy Sunday! I'm so sorry for the delay in posting; I had a pretty tough week last week. But this week is off to a much better start, and I am super excited to share today's post with you! This post is for all of you that have decided to start working out, …

Dieting Vs. Lifestyle Changes

Hey guys! Welcome back to Sunkissed Lex! Today's post is about going on a diet vs. changing your lifestyle. Diet culture has become a huge part of our society, and I wanted to make it clear that when I talk about healthy changes you can make to your diet, I'm referring to making lifestyle changes, …