Beachbody Fitness Coaching: What is it, and is it right for you?

I have recently become a Beachbody Fitness Coach, and I could not be more excited! With that being said, I know a lot of people don't know what fitness coaching is, or even what Beachbody is, so I wanted to write this post to give you some information! I hope by writing this post it …

Fitness Tips for Beginners

Hello everyone! Happy Sunday! I'm so sorry for the delay in posting; I had a pretty tough week last week. But this week is off to a much better start, and I am super excited to share today's post with you! This post is for all of you that have decided to start working out, …

Tips for Helping with Muscle Recovery

I recently started adding weight-lifting into my workout routine, and while I love how strong it makes me feel, I have also been more sore the last few weeks than I've ever been before. I wanted to know if this was normal, and also if there were any ways to speed the process up a …

How to Make Working Out A Habit

Hello everyone! Welcome back to Sunkissed Lex! I am so excited to share today’s post because it’s about one of my absolute favorite activities: exercise. I have received so many comments lately about exercise being one of the biggest struggles for you guys, so I’m hoping this post will give you some ideas to help …